Imagine that 100 people of the same age, sex and height as you had taken the test, you can see where your results fit within this group and therefore how healthy your lungs are. As part of the respiratory system, they help ensure your body gets the oxygen it needs. Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs. The lung growth charts were developed by the Global Lung Function Initiative using information on lung function from people around the … Doctor image by Monika 3 Steps Ahead from Fotolia.com Healthy lungs are a critical component to your overall health and well-being. Researchers tested the system on 52 mostly healthy volunteers using an iPhone 4S smartphone and its built-in microphone. Patients who have asthma, or other lung diseases, use peak flow meters to objectively monitor their condition, allowing them to stay on top of any impending respiratory issues. Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Results showed that the UW research app, SpiroSmart, came within 5.1 percent of a commercial portable spirometer that costs thousands of dollars.Natural variation in how much effort a patient uses to exhale during each test means that about a 3 percent variation is … Being overweight can cause breathlessness. A home lung function test allows you to measure your peak expiratory flow, or PEF, to monitor your asthma control and breathing status. Test Overview. A home spirometer allows you to measure your forced expiratory volume at 1 second (FEV1). A peak flow meter allows you to measure your peak expiratory flow. Fortunately, there are exercises that can help maintain and increase lung capacity, making it easier to keep your lungs healthy and get your body the oxygen it needs. Test your home for radon. Being overweight or underweight can affect your breathing, lung function and general health. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. A home lung function test uses a peak flow meter or a home spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. Make your home and car smokefree. A home lung function test uses a peak flow meter or a home spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. Take the deepest breath you can Inflate a balloon with a single breath (if you have already completed step 1 and haven’t got a balloon yet, release your breath, go and buy one, and repeat step 1) Tie it off Get a large, deep oven tray and put it on the floor Fill an empty … Continue reading "How To Measure Your Lung Capacity In 9 Easy Steps" Avoid exercising outdoors on bad air days. 1. Consequently, making sure that your lungs are are in tip-top shape is a must for everyone. 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